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Workout 1

Purchase the entire Dirty Basics program for just $39 (regularly $99). This will give you on demand access to the entire workout program FOREVER. That’s a full month of workout programs that you can stream anytime, anywhere.

The first workout of The Dirty Basics gets you focused and prepared for the journey ahead. You’ll complete everything from basic push-ups to burpee variations in this 20-minute workout.


  • Warm Up
  • 5×4 minute circuits = 20 minutes of actual work time.
  • Cool Down