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Workout 5

Purchase the entire Dirty Basics program for just $39 (regularly $99). This will give you on demand access to the entire workout program FOREVER. That’s a full month of workout programs that you can stream anytime, anywhere.

This workout contains variations of planks, and push ups and combines them with tried and true cardio movements like jumping jacks to maximize core strength and cardio capacity.

Includes:

• Warm Up
• 5×4 minute circuits = 20 minutes of actual work time.
• Cool Down