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Workout 6

Purchase the entire Dirty Basics program for just $39 (regularly $99). This will give you on demand access to the entire workout program FOREVER. That’s a full month of workout programs that you can stream anytime, anywhere.

New killer core movements are introduced in this workout sure to have the center of your mass on fire.


  • Warm Up
  • 5×4 minute circuits = 20 minutes of actual work time.
  • Cool Down