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Workout 7

Purchase the entire Dirty Basics program for just $39 (regularly $99). This will give you on demand access to the entire workout program FOREVER. That’s a full month of workout programs that you can stream anytime, anywhere.

This workout brings back some familiar movements from week 1. We go into this workout with the intention of ensuring we have a firm grasp of the basics.

Includes:

• Warm Up
• 5×4 minute circuits = 20 minutes of actual work time.
• Cool Down