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Workout 8

Purchase the entire Dirty Basics program for just $39 (regularly $99). This will give you on demand access to the entire workout program FOREVER. That’s a full month of workout programs that you can stream anytime, anywhere.

Do you have “true grit”? We will find out in this short workout that consists of movements like Spiderman Planks and Sumo Walks.

Includes:

• Warm Up
• 5×4 minute circuits = 20 minutes of actual work time.
• Cool Down